Two Mystic Mamas

Wellness Trends: Our Hot Takes from Supplements to Semen Skincare

Krystyn & Rachael Season 2 Episode 30

This might be the most fun we’ve ever had with the least amount of research...and honestly, that’s the sweet spot. We’re diving headfirst (sometimes literally) into the weird, wild, and occasionally wonderful world of wellness trends: cold plunges, biohacking, red-light therapy, AI wellness coaches, mushroom everything, astro-fasting, electrolyte mixes, rebounding, breath work, mouth tape, gut health, supplements, and the deep spiritual magic of meditation.

We share what works for us, what’s on our “will try” list, and what’s a hard NO (spoiler: coconut water takes a… semen cocktail twist). Sober summer? Sure—until wellness TikTok serves you a skincare routine involving, uh… that.

Plus, Krystyn spills her family’s digital detox routine, we question whether our interns know what a VHS tape is, and we manage to laugh our asses off through the whole thing.

Wellness may be trending, but apparently, so is chaos—and we’re here for it.

Support the show

If this episode sparked something in you, we’d love it if you shared it with a friend, left us a rating or review, or followTwo Mystic Mamas wherever you listen.

✨ Want to see the magic in motion?
Head over to our YouTube channel and join the visual vibe—full episodes, behind-the-scenes moments, and even more soul-nourishing content await.

https://www.youtube.com/@TwoMysticMamas

You can also connect with us on Instagram and be part of the growing community of mystics, seekers, and soul-led humans.

https://www.instagram.com/twomysticmamas/

Your presence, support, and sacred energy help us keep this circle strong.
Thank you for walking this path with us. 🌙💫


People on this episode

Podcasts we love

Check out these other fine podcasts recommended by us, not an algorithm.